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Three simple letters that elicit myriad thoughts and feelings. Sex has the potential to involve all of the senses, turn us on, happen solo or with a partner, allow us the opportunity to give and to receive, and be incredibly pleasurable.

Sometimes pain or discomfort is to blame. Often with subtle adjustments, sex can feel and be a lot better.

As Los angeles hot chicks sex coach, I often play detective with my clients to figure out what they need to elevate their sexual experiences. Here are some of the solutions I share with them that I think will help you have a more pleasurable sex life.

Communication is directly related to our pleasure potential. Sexual Solution: Know your erogenous areas. When you know what you like, tell your partner. Or show him or her what feels best by putting your hand over theirs, guiding them to the spot and showing them how to mimic the motions.

If you feel self-conscious, experience stress, anxiety, pain or discomfort, speak up as it arises during physical intimacy. Together come up with possible solutions or find an expert to help you navigate the situation.

Use the Right Lubricant Dryness, like wetness, can come and go throughout a sexual encounter no matter how turned on you may be. Also, women rarely get the 20 minutes of foreplay kissing, fooling around, or oral sex needed to increase arousal and feel more connected. That said, there are many health conditions and circumstances that make Comfortable sex needed difficult to produce ample amounts of lubrication, if at all.

The most common culprits: hormonal shifts Ladies seeking sex Laurel Indiana childbirth, breastfeeding, and menopause ; allergies; anti-estrogen drugs and other medications and supplements; medical treatments including radiation and chemotherapy ; and surgical procedures like removal of the ovaries.

Sexual Solution: Wetter can feel better. It's best to use liquid instead of a messy jelly consistency. Organic brands, like Private sex Mount Pleasantare a great option.

Get That Itching and Burning Checked Out Itching Housewives looking sex Sydney burning could be the of infection for both men and women, and it's best to go to your doc to find out what's behind it. If vaginal dryness is the culprit, lube is a likely remedy.

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Sexual Solution: Switch to a different type of condom. The other options are polyurethane, polyisoprene, and lambskin.

Is my request that granny adult wives few things to keep in mind: Polyurethane and lambskin can be used with oil-based lube. And lambskin condoms only reduce the risk of pregnancy, not sexually transmitted diseases if a partner is infected.

And switch from a cervical cap or diaphragm to a different method of contraception.

Propping problem areas under pillows can also make sex more comfortable. After all, the sole purpose of this hot spot is for pleasure.

Important: The views and opinions expressed in this article are those of the author and not Everyday Health.